The purpose of this self-study module is to provide healthcare professionals with an overview of exercise guidelines in the older adult.
Course Publication Date: June 27, 2011
This course is available with NO ADDITIONAL FEE
if you have an active one year unlimited membership
|Author:||Natalie Cole MHA/Ed, RN
|Delivery Method:||Online Self Study
|Category:||Community & Home Health
Leadership & Case Management
Medical & Surgical Issues
Nutrition & Fitness & Complimentary
NOTE: The course expired on 12/31/2014.
- Discuss the benefits of aerobic exercise and strength and flexibility training.
- List the three components to a well-balanced exercise program.
- Identify when exercise should be avoided.
- Discuss concepts important to designing a strength-training program for the older adult.