Aging and Exercise
The goal of this course is to provide an overview of exercise guidelines in the older adult.

Course Publication Date: February 05, 2018

This course is available with NO ADDITIONAL FEE if you have an active one year unlimited membership!

Author:Ray Lengel RN, FNP, MS
Course No:AE013018
Contact Hours:1.00
Delivery Method:Online Self Study
Category:Community & Home Health
Geriatric Medicine
  

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Learning Objectives
  • Discuss the benefits of aerobic, strength and flexibility training.
  • List the three components to a well-balanced exercise program.
  • Describe the four components to an aerobic exercise prescription.
  • Identify when exercise should be avoided.
  • Discuss concepts important to designing a strength-training program.


 (532ms)
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