Exercise and Aging
The purpose of this self-study course is to provide healthcare professionals with an overview of exercise guidelines in the older adult.

Course Publication Date: December 11, 2018

This course is available with NO ADDITIONAL FEE if you have an active one year unlimited membership!

Author:Alison Palmer RN, BSN
Course No:EA121018
Contact Hours:1.00
Delivery Method:Online Self Study
Category:Community & Home Health
Geriatric Medicine
Leadership & Case Management
Medical & Surgical Issues
Nutrition & Fitness & Complimentary
  
Learning Objectives
  • Discuss the benefits of aerobic exercise and strength and flexibility training.
  • List the three components to a well-balanced exercise program.
  • Identify when exercise should be avoided.
  • Discuss concepts important to designing a strength-training program for the older adult.


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