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Are you a California CNA?
Exercise and Aging
The purpose of this self-study course is to provide healthcare professionals with an overview of exercise guidelines in the older adult.
Course Publication Date:
December 11, 2018
This course is available with
NO ADDITIONAL FEE
if you have an active
one year unlimited membership
!
Author:
Alison Palmer RN, BSN
Course No:
EA121018
Contact Hours:
1.00
Delivery Method:
Online Self Study
Category:
Community & Home Health
Geriatric Medicine
Leadership & Case Management
Medical & Surgical Issues
Nutrition & Fitness & Complimentary
Buy A Membership
Learning Objectives
Discuss the benefits of aerobic exercise and strength and flexibility training.
List the three components to a well-balanced exercise program.
Identify when exercise should be avoided.
Discuss concepts important to designing a strength-training program for the older adult.
(218ms)
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